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Athlete Date Location Workout Name DescriptionSort Results
Kirstin Grotzinger 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 18m 12s
Workout Scaled
Kirstin Grotzinger 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 12m 51s
Workout Scaled
Kirstin Grotzinger 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 19m 10s
Performed as RX
Kirstin Grotzinger 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
33 pound Thruster, 50 reps
30 pull-ups		 9m 23s
Performed as RX
Kirstin Grotzinger 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 18m 48s
Performed as RX
Kirstin Grotzinger 02/02/2012 CrossFit Eclipse push jerk 5 rm 12 mins to find a 5 rm 165 lbs
Performed as RX
Kirstin Grotzinger 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 20 reps
Performed as RX
Kirstin Grotzinger 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 27 reps
Workout Scaled
Kirstin Grotzinger 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Kirstin Grotzinger 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 143 lbs
Performed as RX
Kirstin Grotzinger 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 153 lbs
Performed as RX
Kirstin Grotzinger 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 113 lbs
Performed as RX
Kirstin Grotzinger 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 265 lbs
Performed as RX
Kirstin Grotzinger 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 93 lbs
Performed as RX
Kirstin Grotzinger 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 123 lbs
Performed as RX
Kirstin Grotzinger 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 245 lbs
Performed as RX
Kirstin Grotzinger 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 113 lbs
Performed as RX
Kirstin Grotzinger 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 113 lbs
Performed as RX
Kirstin Grotzinger 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 183 lbs
Performed as RX
Kirstin Grotzinger 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 273 lbs
Performed as RX
Kirstin Grotzinger 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 123 lbs
Performed as RX
Kirstin Grotzinger 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 180 lbs
Performed as RX
Kirstin Grotzinger 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 17m 47s
Performed as RX
Kirstin Grotzinger 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 78 lb. lbs
Performed as RX
Kirstin Grotzinger 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 25m 25s
Performed as RX
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